Joint & Bone Initiative

Trusted Resources

Exercise From Home

Below is a list of at-home exercise recommendations provided by our valued partners and researchers. Please note that these resources are listed for information only - please contact your healthcare provider for specific recommendations.

Working from Home

Below are recommendations on improving your home-office ergonomics to reduce risk of musculo-skeletal pain or injuries while workout at home. Please note that these resources are listed for information only - please contact your healthcare provider for specific recommendations.

Pain

Our national partners and researchers have provided a list of helpful resources for pain self-management. Please note that these resources are listed for information only - please contact your healthcare provider for specific recommendations.

Staying Positive

Mental health is particularly important for those who are in isolation. Below is a list of resources focused on your wellbeing:

  • (to be updated)