Trusted Resources

Below is a list of at-home exercise recommendations provided by our valued partners and researchers. Please note that these resources are listed for information only - please contact your healthcare provider for specific recommendations.

• Western University Campus Recreation: Staying Active at Home
• Canadian Chiropractic Guideline Initiative - Exercise Videos and Forms
• CBC Exercise from Home Videos
• Vancouver Coastal Health: Fresh Start Toolkit
• Vancouver Coastal Health: OASIS
• Joint Health: Arthritis At Home
• Joint School App

Below are recommendations on improving your home-office ergonomics to reduce risk of musculo-skeletal pain or injuries while workout at home. Please note that these resources are listed for information only - please contact your healthcare provider for specific recommendations.

• The Star: Home Office Tips
• Western Ergonomics

Our national partners and researchers have provided a list of helpful resources for pain self-management. Please note that these resources are listed for information only - please contact your healthcare provider for specific recommendations.

• The Arthritis Society Chronic pain online learning module
• Canadian Chiropractic Guideline Initiative - Pain Management
• Neck Pain Decision Aid
• Canadian Chiropractic Association - Straighten Up Canada

Mental health is particularly important for those who are in isolation. Below is a list of resources focused on your wellbeing:

• Living Well @ Western